What food is there in the confinement month? This is a question that most mothers are very concerned about when they are interviewing for confinement. Although confinement advocates eating lightly, it is still possible to eat well. We will directly attack for mothers. No need to sacrifice taste, no need to worry about "no good food"

In order for the body to recover as quickly as possible, mothers need a lot of nutrition. But postpartum spleen and stomach deficiency mothers have weak stomach and stomach, so they should not eat too much each time, which will easily cause abdominal bloating or indigestion. Therefore, we recommend that mothers eat less and more meals, usually four to five meals a day

1. Steamed pork ribs with rice
2. Fried Bean Sprouts with Garlic
3. Boiled Chicken Sauce (Invigorating Qi and Replenishing Deficiency)

Five watch rice is a traditional feature of Cantonese confinement. In the past, people would eat the first meal at five watch. Modern improvement, we suggest that mothers eat a bowl of hot rice for breakfast to strengthen the spleen and stomach, and replenish the qi. In addition to helping the spleen and stomach absorb, it also helps the body to raise yang

1. Chicken spleen with rose soy sauce
2. Scallion Fried Cod
3. Stir-fried cabbage
4. Boiled Chicken with Sea Coconut and Yuzhu (Nourishing Yin and Lungs)

If you only cook for your wife for lunch, you can consider cutting off the chicken thighs for cooking, and use the rest for soup.

1. Spinach Fried Dumplings
2. Longan red bean paste
3. Lemongrass jujube tea (substitute tea)
4. Apples & Figs

1. Steamed grouper
2. Orange Ribs
3. Fried bean sprouts
4. Chestnut and peach pork bone soup (tonifying kidney and spleen)

1. Braised Chicken with Huaishan and Lotus Seeds (Spleen and Yin)

It is especially recommended for mothers who get up in the middle of the night to breastfeed, drink a hot soup first to help breastfeeding

*The above is a 24-hour confinement confinement, and a demonstration of the menu for 15 days after the wife gave birth. Because the confinement diet is very dependent on the individual's physique and the physical condition of the wife at that time, it is for reference only, and it is not suitable to cook a bowl!

Q: Can my family be included in the meal?
Meals must basically include the husband's weight. If there are other family members living with the confinement, the weight of each dish can be increased as needed, but the menu is still based on the physical needs of the wife's confinement.

Q: How many meals do you cook a day with confinement?
The 8-hour confinement meeting cooks lunch, afternoon tea, and dinner. In terms of breakfast, because I am afraid that the confinement work time will be too late (mostly 9-10 o'clock), you can prepare breakfast materials the day before, so that it is convenient for family members or the worker's sister to cook. The 24-hour confinement is how many meals the wife eats, and how many meals are cooked for the confinement.

Q: Wouldn't it be too complicated to make four soups a day?
Postpartum mothers are weak, so we use food supplements instead of medicinal supplements, hoping that food and medicinal herbs can make up for mothers, and soups and stews are the best supplements. There is more than one soup a day, which can exert different effects. For example, one can nourish qi and blood, and the other can reduce deficiency and fire, which is in line with the principle of yin and yang balance for our body during confinement.

Families with confinement, soup and stew are basic every day (stews are eaten after the twelve dynasties), and the stove is kept on all day. And now with the popularity of electronic stewing pots, stewing soup is much simpler. As long as you add water to the stew pot and start it up, you don't need to worry about the fire. When the time is up, there will be stewed soup to drink. It is not difficult for a confinement mother to have enough soup.