Following the publication of the last book "Hong Kong Confinement One Starts with a Bowl of Beautiful Soup", I have been receiving inquiries from people about when the confinement meal recipe will be released. I believe that many new mothers and confinement caregivers are confused about what to eat during confinement, or what foods are taboo, so as to avoid adverse effects on the body due to eating wrong.

"Hong Kong Confinement 2" introduces the characteristics of confinement in different stages of confinement in a simple way. Among them, 50 original Hong Kong-style confinement meal recipes are based on the theory of traditional Chinese medicine and incorporate the characteristics of Hong Kong food culture. In addition to the function of conditioning and restoring the body, it also ensures that the dishes have a refreshing taste and balanced nutrition. It is a confinement meal specially tailored for postpartum mothers!

Everyone knows that postpartum supplementation is necessary, but it is often misunderstood that it is only necessary to eat "tonic". Tianen Confinement Care therefore divides postpartum supplementation into four stages and four key points to cater for different supplementation needs during the confinement period. The recipes are simple and easy to understand, and the efficacy of each dish and the best time to eat it are introduced in detail, hoping that every mother can sit comfortably in confinement.

We have specially designed a 30-day confinement meal menu. As long as the recipe is matched with the tea, soup, and stew in the menu, a complete confinement meal can be formed, so that new mothers and confinement attendants can follow along to eat, Follow the cooking, make it easier for everyone to get started, how to eat right and eat well.

Hong Kong confinement materials are rigorously selected, and food attributes are strictly forbidden;
Hong Kong confinement is symptomatic, it is better to supplement with medicine than with food;
Hong Kong confinement is nutritionally balanced, rich in taste and not monotonous.

• Parents/Parents & Grandpa and Grandpa
• Confinement & Caregiver
• Training institutions interested in developing confinement conditioning skills

1. Foreword
2. Dietary principles of Hong Kong-style confinement meals
3. Four functional chapters according to maternal tonic needs
   • Invigorating the spleen, removing dampness, nourishing qi and nourishing the stomach
   • Introduction to breastfeeding and lochia removal
   • Nourishing qi and blood, nourishing yin and moistening dryness
   • Consolidating the body and nourishing the essence and nourishing the kidney and yin and yang
4. 30-day confinement menu

1. Accommodates all stages of the postpartum period

   The focus of weekly supplementation during confinement is different. "Hong Kong Confinement 2" is divided into four stages for confinement period: strengthening the spleen and removing dampness, nourishing qi and nourishing the stomach; Qi and blood, nourishing yin and moistening dryness; strengthening the body and cultivating vitality, tonifying kidney yin and yang, etc. Based on the concept of what the mother lacks at different stages to make up for what, plus original recipes to match the required ingredients. As long as the postpartum mother eats according to the recipe, she can supplement all kinds of nutrients needed during confinement period, and adjust the mother's physique to the best state.

   
2. Detailed teaching – 30-day confinement menu

   In order to make better use of the recipes in this book, "Hong Kong Confinement 2" has launched a 30-day complete confinement menu for your reference. The menu recommends the substitute tea, soup, stew, afternoon tea and fruit that the mother needs every day, and arranges a detailed diet menu during the confinement period. By doing it every day, you will no longer have to worry about what to eat every day. I hope it can help mothers eat healthy during confinement and achieve the effect of conditioning their bodies.

3. Full color printing, detailed recipe introduction:
   • Complete material mix
   • Do it carefully
   • Suitable time to eat
   • Material Introduction
   • Time required to cook and prepare
   

1. Post or store: 14-15/F, Renren Commercial Building, 43-45 Jardine's Street, Causeway Bay, Hong Kong
   Room 195, New Times Plaza, 278-288 King's Road, Fortress Hill
2. WhatsApp Booking: https://api.whatsapp.com/send?phone=85267501075
   
3. Price: HK$138